1. On your hands and knees in Table pose, inhale the right knee to the forehead, rounding the spine. 2. Exhale reach the right foot up towards the ceiling, arching the spine and looking up at the ceiling.3. Inhale the forehead to knee and exhale the foot up 4-8 times. 4. To release: exhale the knee back down to the floor into Table pose.5. Repeat on other side.
(The Tiger pose warms and stretches the back muscles and spine. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems.)
If your workout gear needs a little Tiger in it, check out some of my favorite Auburn workout finds: